Top 10 Reasons to Go Vegan in the New Year

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Veganism

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan. Distinctions are sometimes made between several categories of veganism. Dietary vegans (sometimes referred to as strict vegetarians or followers of a plant-based diet) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. Dietary vegans are often more focused on the health aspects of whole foods, and, as such, may consume honey or wear clothing that include animal products (for example, leather or wool). The term ethical vegan is often applied to those who not only follow a vegan diet, but extend the philosophy into other areas of their lives, and oppose the use of animal products for any purpose. Another term is environmental veganism, which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable. The term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England, at first to mean "non-dairy vegetarian" and later "the doctrine that man should live without exploiting animals". Interest in veganism increased in the 2010s; vegan stores opened, and vegan options became available in more supermarkets and restaurants in many countries. Vegan diets tend to be higher in dietary fibre, magnesium, folic acid, vitamin C, vitamin E, iron and...

Cookbook: Vegan Cuisine

Vegan cuisine uses no animal products, such as meat, dairy, or eggs. This is more restrictive than vegetarian cuisine, which allows non-meat animal products. All vegan recipes are therefore vegetarian, though not all vegetarian meals are vegan. See Wikipedia's Veganism article for reasons why people are vegan, the history of veganism, and other vegan-related information. Vegans should be attentive to their intake of vitamins B (especially B12) and D, calcium, iodine, and fatty acids. The Vegan Society's nutrition pages have more detailed information on this subject. See also Vegan nutrition on Wikipedia. When preparing non-vegan recipes in accordance with a vegan diet, meat, eggs, honey, and dairy are replaced with a substitute ingredient. Substitute ingredients try to replicate the taste and texture of an ingredient or its other useful properties. Substituting for an ingredient works to greater or lesser degrees, depending upon the recipe, and some ingredients are almost impossible to replace. For more information see Vegan Substitutions. Many vegans choose to avoid specialty substitute ingredients, as these products are often highly processed and high in sodium and allergen ingredients. Cooking with wholefoods such as unprocessed legumes, grains, nuts, seeds, fruits and vegetables can be a healthier approach to veganism. Many non-vegans will also enjoy these foods. Vegans often find that cooking 'real' foods rather than substitutes result in higher quality, better tasting meals that appeal to vegans and non-vegans alike.

“If slaughterhouses had glass walls, the whole world would be vegetarian.”

- Linda McCartney, Linda's Kitchen: Simple and Inspiring Recipes for Meals Without Meat

: Blog; 12 June 2018

Are Your Kids Addicted To Junk Food? Here’s What To Do

It’s much easier to control what our children eat when they’re young and we’re the ones making the buying decisions. But as they get older,...

The post Are Your Kids Addicted To Junk Food? Here’s What To Do appeared first on Academy of Culinary Nutrition.

Read full article on culinarynutrition.com

Top 10 Reasons to Go Vegan in the New Year

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“If slaughterhouses had glass walls, the whole world would be vegetarian.”

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